May 12, 2020
Mindfulness Based Stress Reduction (MBSR). MBSR has been demonstrated to be an effective means of treating and managing numerous emotional and health concerns including anxiety and depression, and has had a growing presence on the McMaster campus including: Mindfulness Centre housed in the Athletic and Recreation Department; “Developing Resilience Through Applied Mindfulness” series for faculty development; MBSR groups offered by trained volunteers on campus in various locations including “MBSR on the move” combining the benefits of mindfulness with hiking and being outdoors.