Mindfulness Based Stress Reduction (MBSR) videos

May 12, 2020

The development of the MBSR videos is an interdisciplinary effort involving the Student Wellness Centre, Student Accessibility Services, Athletics and Recreation, and the Faculty of Health Science, funded by Forward with Integrity. To date the Natural High relaxation audio files have been requested by numerous individuals and institutions (including the VA Hospital associated with the Harvard Medical School) across the globe and the MBSR videos have also been utilized in the Ontario wide Graduate Professional Skills initiative.